Course curriculum

  • 01

    Welcome to the course!

    • Welcome to Sandlot Performance

    • Introduction to Performance Mastery: Your Competitive Advantage

    • What is Performance Mastery?

    • Myths About Mental Training

    • Course Plan

    • Before we begin...

  • 02

    Your Competitive Advantage

    • The Power of Time

    • Exercise: 7 Day Challenge

  • 03

    The Why

    • Planning = Prioritizing

    • Some Common Myths and Mistakes: Time Management

    • Avoiding Decision Fatigue

    • Exercise: Your PM Routine

  • 04

    The How

    • Schedule Time

    • MIT System

  • 05

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you